Ok so that's me quick one - I'll be back for day time session Sunday - really last two days hurt my performance today note to self EAT EAT EAT FUCKING Eat
Gym
bench + smith
50lb x10 X1
60lb x 10 X1
44kg dead lifts quick 5 reps between bench sets
60lbx 10 x 1
60lb x 5x1
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Pec deck
295x10x4 machine max
295x5x1
Leg press
385 x 5 x1 Mach. Max
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