Journey
5 months into my lets get back to being a real man , journey
Type
Extended
Period
3 hours
Areas
Chest , Triceps, Back, Legs
Current Steroid Cycle [3month – 2 months to go]
Injectables - 1.4grms test(mixed) PW, 600 Tren(mixed) PW
Orals - Amidex 80mcg ED, Tamoxifen 1 tab ED, Clenbuterol 80mcg, T3 1 tab ED, Dbol 50mg ED, Oxy 100mg ED, Halo 1 tab ED, Proviron 100mg ED, SDrol 20mg ED
Current Cycle Support
Injected 500mg Vit C ED, Vit B12 EOD, oral 4000mg vit c with rosehip ED
BCAA, other amino acid’s
Milk thistle 3 tabs EOD
4-6L water per day
High Protein Diet Aprox 70% + Whey Protein (Napa), Napa Whey Protein.
Pre-workout prep
Steroids
Halo 1 tab , Test-Base 0.5ml, Tren –a 2mg (2 hrs before), Oxy 1 tab (2 hrs before)
Pre-workout meal
Steak 8oz
Pre-workout drink
Nutrition During
2 x 1L x ( 1 scope of Whey Protein (Napa), 1 scope Creatine Matrix, Intra-workout Nutrition (Intra MD)
Log
10 min Cardio – Tread
Peck deck
295lbx10x5
Leg press
325lbx10x1
340lbx10x1
355lbx10x1
370lbx10x1
385lbx10x1
Diverging lat pull down
250lbx1x1
205lbx5x1
190lbx5x1
175lbx5x5
Seated dip
200lbx10x2
Total Volume : 43100
Comments
Disappointed as always the lack of free weights this gym has, and in the 3 hours i was there neither the benches or the Smith came free, that aside – The session was one of my best yet and i definitely felt the difference the pre-workout mix made i felt more aggressive and motivated after 2 hours i had run out of time but in truth could of continued to do more. The final total volume was about 10k above my workouts up to that date.
Comments